Ethical Logistics . com


Get rid of all sugared liquids -- only water and milk

Eat your carbohydrate with fiber

Wait 20 minutes for second portions

Buy your screen time minute-for-minute with physical activity


Because it improves skeletal muscle insulin sensitivity

Because it reduces stress, and resultant cortisol release

Because it makes the TCA cycle run faster, and detoxifies fructose, improving hepatic insulin sensitivity

Links to usefull resources

Sugar: The Bitter Truth

There's A War On Sugar. Is It Justified? - Freakonomics

Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer'

Why is sugar (fructose) addictive? – With Dr. Robert Lustig

Backlinks: Health

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