Ethical Logistics . com
Get rid of all sugared liquids -- only water and milk
Eat your carbohydrate with fiber
Wait 20 minutes for second portions
Buy your screen time minute-for-minute with physical activity
WHY IS EXERCISE IMPORTANT?
Because it improves skeletal muscle insulin sensitivity
Because it reduces stress, and resultant cortisol release
Because it makes the TCA cycle run faster, and detoxifies fructose, improving hepatic insulin sensitivity
Links to usefull resources
There's A War On Sugar. Is It Justified? - Freakonomics
Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer'
Why is sugar (fructose) addictive? – With Dr. Robert Lustig
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